Appleton Personal Trainers

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Interval Training: The Future of Cardio Conditioning

There has been much debate regarding whether or not interval (variable intensity) training is any more effective than the steady-state cardio approach that has been recommended for decades. While the jury may still be out to some extent, there is compelling evidence that supports interval conditioning as a safe, effective, and highly-efficient method of exercise for people of all ages. … [Read More...]

Slow-Motion Strength Training for Fast Fitness Results

Today, there is a tremendous amount of information, or more likely misinformation, regarding exercise, its benefits, and how it should be performed. If you plan on beginning an exercise program or hope to finally get the most out of your current program, you must first start thinking more critically about what truly constitutes safe and effective exercise. AFFL was established to provide the … [Read More...]

Need a Fitness Boost? Try Cardio Interval Training!

Interval training, sometimes called high-intensity interval training (HIIT), involves a variable combination of high and low intensity within a single workout session. In the session, a higher intensity effort is followed by a lower intensity or “active recovery” period and then repeated. This type of training is in contrast to the more familiar “steady state” exercise where the … [Read More...]

Diabetes: Preventing A Life-Altering Disease With Exercise & Nutrition Help From Neenah Area Personal Trainers

The Neenah area personal trainers at Appleton Fitness for Life, Inc. (AFFL) have found that many people still mistakenly think that diabetes is an entirely hereditary disease. Recent increases in the incidence of diabetes and in the incidences of the disease in young people show otherwise, however. Type 2 diabetes has steadily been on the rise across all age groups and the rise has been directly … [Read More...]

A Neenah Personal Training Expert Reports! Why Water is Crucial to Your Health

Neenah personal training experts know that as many as seventy-five percent of Americans aren’t drinking enough water. As most of us learned in school, our bodies are made up of nearly seventy percent water, so doesn’t it seem natural that we need to stock up on this most important element? In this article, we’ll learn why staying hydrated is so important to your health, the dangers of not … [Read More...]

You Can Do This – Let Us Help!

We Can Help You Achieve Your Weight Loss Goals!

It’s Time for a New You!

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Interval Training: The Future of Cardio Conditioning

Slow-Motion Strength Training for Fast Fitness Results

Need a Fitness Boost? Try Cardio Interval Training!

Diabetes: Preventing A Life-Altering Disease With Exercise & Nutrition Help From Neenah Area Personal Trainers

A Neenah Personal Training Expert Reports! Why Water is Crucial to Your Health

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