Apricot Fantasy Protein Shake

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I enjoy EnergyFirst® ProEnergy protein, but you can substitute your favorite vanilla flavored protein for the recipe.   There are some basic instructions, which can be modified depending on your favorite brand.  Try it, it's awesome! Making your Favorite Protein Shake: Step 1:            Add the following ingredients into a blender: Liquid:    1-1/2 cups of cold water, … [Read more...]

Vanilla Spice Oatmeal

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Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and salt to a boil. Stir in the oats and … [Read more...]

Strawberry and Mozzarella Salad

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2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons Directions In a small bowl whisk … [Read more...]