Comments for Appleton Personal Trainers

Comment on Slow-Motion Strength Training for Fast Fitness Results by Mason

Mason — Fri, 19 Aug 2011 02:26:50 +0000

What are your thoughts on this technique for those interested in hypertrophy? It appears one of the major drawbacks to this type of training is the neglect of fast and even medium twitch muscle fibers.

Comment on Interval Training: The Future of Cardio Conditioning by Mason

Mason — Fri, 19 Aug 2011 02:20:25 +0000

Great article. HIIT is the best form of cardio for those looking to drop body fat without losing hard earned muscle.

Comment on A Neenah Personal Trainer Reports! Is Breakfast Necessary? by Mason

Mason — Fri, 19 Aug 2011 02:11:43 +0000

Actually… there is some debate about the importance of breakfast. This article does a good job of proving that a lot of the theories behind the importance of breakfast are simply ideas with little scince to back them up, it also references many studies that further prove this point: http://articles.elitefts.com/articles/nutrition/logic-does-not-apply-part-2-breakfast/

Comment on How Much Exercise is Enough? Current ACSM Guidelines: by How to Exercise

How to Exercise — Fri, 22 Jul 2011 16:25:06 +0000

Exercise changed my life. No doubt.