Interval Training: The Future of Cardio Conditioning

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There has been much debate regarding whether or not interval (variable intensity) training is any more effective than the steady-state cardio approach that has been recommended for decades.   While the jury may still be out to some extent, there is compelling evidence that supports interval conditioning as a safe, effective, and highly-efficient method of exercise for people of all ages.  … [Read more...]

Need a Fitness Boost? Try Cardio Interval Training!

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Interval training, sometimes called high-intensity interval training (HIIT), involves a variable combination of high and low intensity within a single workout session.  In the session, a higher intensity effort is followed by a lower intensity or “active recovery” period and then repeated.  This type of training is in contrast to the more familiar “steady state” exercise where the … [Read more...]