Diabetes Population and the Related Costs are Expected to Double; Exercise is Key!

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According to the American Diabetes Association, the diabetes population and the related costs are expected to at least double in the next 25 years (news link).  These scary projections have a great deal to do with the ever-growing inactivity and nutritional disaster in our nation's young people.  Along with a significant change in the American diet away from its carbohydrate abuse, exercise, … [Read more...]

Slow-Motion Strength Training for Fast Fitness Results

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Today, there is a tremendous amount of information, or more likely misinformation, regarding exercise, its benefits, and how it should be performed.  If you plan on beginning an exercise program or hope to finally get the most out of your current program, you must first start thinking more critically about what truly constitutes safe and effective exercise.  AFFL was established to provide the … [Read more...]

What Is Your Favorite Exercise?

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I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]