Making your Favorite Protein Shake:

Step 1:            Add the following ingredients into a blender:

Liquid:    1-1/2 cups of cold water, non-fat milk, plain soy milk or plain almond milk.

• Protein:  2-3 scoops of EnergyFirst ProEnergy Protein Powder
• Good Fat:  1 tablespoon EnergyFirst OmegaEnergy Oil Blend or 1 tablespoon EnergyFirst OmegaEnergy Mix Blend (ground seed)
• Good Carbohydrate:  ½ to 1 cup fresh or frozen (unsweetened) fruit or ¼ cup of raw old-fashioned oatmeal
• Greens:  1 scoop of EnergyFirst Greenergy for an extra energy and an immune system boost

 Optional:

 Add ice for a thicker, creamier shake

• Add natural essences like vanilla, mint or almond essence and spices like cinnamon, all spice, nutmeg or ginger

 Step 2:            Blend to desired smoothness and enjoy.

 This recipe makes a 32-ounce shake.  Drink the full shake for a complete meal.  Drink half for a smaller meal.

Apricot Fantasy Shake

Steps 1-2 with Vanilla Protein

Add:  1-2 small apricots

¼ cup raw almonds

½ tsp almond extract

Ice